Sophrology
A gentle method to find well-being and serenity
What is Sophrology?
Sophrology is a psychosomatic method that combines relaxation techniques, breathing and positive visualization. It helps develop self-awareness and achieve balance between body and mind.
How does it work?
During sessions, we use simple breathing exercises, muscle relaxation and visualization. These techniques help you manage stress, improve your sleep and develop your self-confidence.
Benefits
Stress reduction
Sleep improvement
Self-confidence development
Emotion management
Session format
Individual sessions: 60 minutes
Group sessions: 90 minutes
Personalized follow-up
Home practice exercises
Testimonials
My clients' experience
Marie D.
Rivière Salée
Rivière Salée
Claire B.
Martinique
Martinique
Antoine R.
Fort-de-France
Fort-de-France