Sophrology
A gentle method to find well-being and serenity
What is Sophrology?
Sophrology is a psychosomatic method that combines relaxation techniques, breathing and positive visualization. It helps develop self-awareness and achieve balance between body and mind.
How does it work?
During sessions, we use simple breathing exercises, muscle relaxation and visualization. These techniques help you manage stress, improve your sleep and develop your self-confidence.
Benefits
Stress reduction
Sleep improvement
Self-confidence development
Emotion management
Session format
Individual sessions
Personalized follow-up
Home practice exercises
Testimonials
My clients' experience
Telly
Ducos
Ducos
Marie-Claire
Fort-de-France
Fort-de-France
Claire B.
Martinique
Martinique