My Practices
My approach is caring and tailored to your uniqueness
"Discover my different therapeutic approaches: sophrology, NLP and hypnosis for your personal development."
How I Support You
First meeting
We take the time to discuss what you are going through. Without pressure, just listening.
A clear goal
Together we define what you wish to transform.
At your own pace
No magic formula, just concrete tools, a caring presence, and respect for who you are.
A safe space
Everything you share remains confidential – this moment is yours.
Gentle transformation
Step by step, you (re)discover your resources and inner freedom.
Sophrology
Breathing, relaxation, visualization to regain balance and serenity in your daily life.
Benefits:
- Stress management
- Sleep improvement
- Self-confidence
- Mental preparation
Techniques:
Breathing exercises, dynamic relaxation, positive visualizations
NLP (Neuro-Linguistic Programming)
Changing limiting patterns and developing new behaviors to achieve your goals.
Benefits:
- Belief change
- Effective communication
- Clear objectives
- Overcoming blockages
Techniques:
Anchoring, reframing, modeling, success strategies
Hypnosis
Releasing blockages, soothing emotions and accessing your unconscious resources.
Benefits:
- Releasing blockages
- Emotion management
- Lasting changes
- Resource access
Techniques:
Hypnotic induction, therapeutic suggestions, metaphors
What can you transform?
Discover the possibilities for change and growth through our combined approaches
Multi-Practice Pack
Combine sophrology, NLP, and hypnosis for comprehensive transformation tailored to your unique needs.
Ready to discover these approaches?
Choose the approach that suits you best or combine them for personalized support.